Telling the Truth the Rumors About Snacks After Dinner and Dieting



I'll bet that the majority of us who've ever tried to lose excess fat have probably heard this leading fat burning principle more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll mess up all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is complying with that so-called formula guiding us to accomplish our fat burning goals?.

When I was attempting to shed the 20 added pounds that had gradually accumulated on me not long after I began a new and stressful business, I did my very best to abide by the 8 o'clock rule. Anytime I felt hunger pangs or a late night craving wouldn't go away, I entertained myself by taking a long shower, doing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. Yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.

That's when I decided to do some research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get inventive. If I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for webpage something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small handful of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings go to this web-site of deprivation vanished.

I also figured out through my research that in many instances our bodies can't make a distinction between hunger and thirst. I really wanted to learn more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to discover more.

After more investigation, I got The Red Tea Detox and got numerous effective tools and tips for dieting ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my body down any longer and I could slip into my favorite jeans effortlessly again. I was also amazed and pleased that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and healthy goodies that soothe almost any craving you can think up.

I'm glad to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so happy I stumbled on The Red Tea Detox and I recommend it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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